Preventing Tendon Injuries

Our bodies are incredibly resilient, able to take a lot of bumps and bruises throughout our lives. Not all injuries are created equal, however, and it is important to know about your injury in order to best help your body through the recovery process. In this post, we will talk …

Understanding Headaches

We have all likely had some sort of headache in our lifetime. Headaches can range from short, minor pains to intense pain, or in rare cases, life-threatening conditions. If you are suffering from headaches, it is important to know what you’re dealing with and how to manage your condition! Causes …

Staying Healthy This Winter

As the temperature drops and the snow piles up outside, it’s easy for us to feel like hibernating until springtime! In Canada, however, spring can be far off, and staying sedentary through the winter can have significant effects on your health and well-being. Being sedentary can affect your mood, energy, …