We use our hands almost constantly through the day. Some injuries can cause pain or dysfunction in the hand, which can disrupt many of our daily activities and lead to frustration. Today we will be discussing a condition called trigger finger, which can lead to pain, clicking, and locking of …
The abdomen is one of the most complex and important areas of the body. It is home to most of the body’s internal organs, as well as bones, muscles, and connective tissues that support and protect these organs and keep us upright. When you experience abdominal pain, it can be …
As we age, our joints get stiffer. This is a normal process, and almost everyone experiences this at some point in their lives. When a joint becomes more stiff or painful than expected, we call that arthritis. There are a few different types of arthritis, with osteoarthritis (OA) being the …
Your spine is one of the most important parts of the body. It houses the spinal cord and all the nerves that then branch out to service the rest of the body. The lowest part of your spine is called your sacrum, which joins up with your hips at a …
Our bodies are incredibly resilient, able to take a lot of bumps and bruises throughout our lives. Not all injuries are created equal, however, and it is important to know about your injury in order to best help your body through the recovery process. In this post, we will talk …
The pelvis is an incredibly important area of the body. It houses vital organs and the nerves that service the legs. However, the pelvis can seem like a “black box” when trying to figure out pain or dysfunction in this area. In this article we will discuss pelvic floor dysfunction …
Your ribs protect some of the most important organs in your body. Sometimes, however, the ribs can become injured and cause a lot of pain, especially with breathing and upper body movements. In this article we will go through a few of the most common causes of rib pain. Anatomy …
Volleyball, basketball, and track & field have something in common – they all require repetitive jumping! For the younger athlete, participating in these sports repetitively, especially at high levels, can cause a condition called Jumper’s Knee, which is a painful condition that can get worse if not treated properly. What …
Pain is a natural part of our lives. Our bodies use pain as a warning signal for our brains to sense danger and act to avoid it. However, sometimes an injury or traumatic experience can cause pain that lasts for a long time. Over time, this pain might grow and …
Most people have hit their “funny bone” at some point in their lives. What you might not know is that you are hitting a nerve, not a bone. Nerves are incredibly important structures in our body. When you injure a nerve, you can experience some strange symptoms. In this article …
