As we age, our joints get stiffer. This is a completely normal part of aging as our joints lose water content and heal slower in response to wear and tear. What we don’t consider part of normal aging, however, is when our joints become painful and swollen. Osteoarthritis is a …
Neck injuries are common in our population, from strains due to poor posture or sleeping positions, to injuries related to sports and activities. Whiplash is an injury that walks the line between a mild and severe injury and can cause long-lasting and impactful symptoms if not dealt with properly. In …
For some people, there is no such thing as peace and quiet – because there is a constant ringing sound they can’t get rid of. This is called tinnitus, and there has been no cure found for this condition. What is tinnitus? Tinnitus is a condition in which you hear …
Back pain is one of the most common conditions in the world. About 80% of all people will experience some level of back pain in their lives. There are many different causes of back pain, some more common than others. In this post we will be talking about one of …
Our bodies are incredibly resilient, able to take a lot of bumps and bruises throughout our lives. Not all injuries are created equal, however, and it is important to know about your injury in order to best help your body through the recovery process. In this post, we will talk …
What is frozen shoulder? Frozen shoulder, or adhesive capsulitis, is a common condition of the shoulder where there is a progressive a loss of range of motion and pain. This condition often happens without a specific cause, where the ligaments that surround the shoulder joint, called the capsule, become stiff …
We have all likely had some sort of headache in our lifetime. Headaches can range from short, minor pains to intense pain, or in rare cases, life-threatening conditions. If you are suffering from headaches, it is important to know what you’re dealing with and how to manage your condition! Causes …
Snow is in the air, and we know what that means: Poor driving conditions, icy sidewalks, and lots of shoveling! The start of this slippery season can be hard on our bodies when we’re not used to walking like penguins on ice or shoveling endless snow. Here are some tips …
As the temperature drops and the snow piles up outside, it’s easy for us to feel like hibernating until springtime! In Canada, however, spring can be far off, and staying sedentary through the winter can have significant effects on your health and well-being. Being sedentary can affect your mood, energy, …
What is Tennis Elbow? Tennis elbow, or lateral epicondylitis, is a condition where the tendons of your forearm become irritated and painful from overuse. With tennis elbow, simple movements like opening a jar or turning a doorknob can be weak and painful, and the more you use these muscles through …
