Achilles Tendinitis

Achilles Tendinitis is the inflammation of the Achilles Tendon. The calf muscles (gastrocs and soleus) join together and become the Achilles Tendon, and attaches to the heel. With overuse or injury, this tendon can become inflamed and irritated, causing pain with walking, stairs, jumping, or other activities that requires the …

Tennis Elbow

What is Tennis Elbow? Ok Barrhaven! Everyone have heard of “Tennis Elbow” before. I see quite a bit of this diagnosis in my Barrhaven physiotherapy clinic. Everyone walking into physiotherapy with elbow pain think they have tennis elbow. Tennis elbow, also known as lateral epichondilitis, is the inflammation of the …

How To Squat: Tips and Tricks

Want more Health Tips and keep up to date on Promotions? Follow Me on Facebook:   About the Author: Lily Zhang is a registered physiotherapist with training specializing in the McKenzie Method.  She graduated from McGill University and is currently working in Barrhaven (Ottawa, ON). She has over 10 years …