How To Squat: Tips and Tricks

Want more Health Tips and keep up to date on Promotions? Follow Me on Facebook:   About the Author: Lily Zhang is a registered physiotherapist with training specializing in the McKenzie Method.  She graduated from McGill University and is currently working in Barrhaven (Ottawa, ON). She has over 10 years …

Understanding Back Pain

Barrhaven! Have you ever wondered why your back often feels so stiff when you get up from a sitting position or when you stand for too long (cooking, washing dishes, etc.)? Quite a few of my clients here in the Barrhaven clinic blame their low back pain on aging. Although …