Tennis Elbow

What is Tennis Elbow? Ok Barrhaven! Everyone have heard of “Tennis Elbow” before. I see quite a bit of this diagnosis in my Barrhaven physiotherapy clinic. Everyone walking into physiotherapy with elbow pain think they have tennis elbow. Tennis elbow, also known as lateral epichondilitis, is the inflammation of the …

How To Squat: Tips and Tricks

Want more Health Tips and keep up to date on Promotions? Follow Me on Facebook:   About the Author: Lily Zhang is a registered physiotherapist with training specializing in the McKenzie Method.  She graduated from McGill University and is currently working in Barrhaven (Ottawa, ON). She has over 10 years …

Understanding Back Pain

Barrhaven! Have you ever wondered why your back often feels so stiff when you get up from a sitting position or when you stand for too long (cooking, washing dishes, etc.)? Quite a few of my clients here in the Barrhaven clinic blame their low back pain on aging. Although …